The Best and Healthiest Manicure Techniques
Most people don't give a lot of attention to their nails beyond applying a nail polish or trying not to gnaw them during a stressful commute. In reality, your nails are actually very important and must be treated as such. They protect the tips of the fingers and toes, and they aid you in many of life's small and big tasks. Although being overly aggressive with cleaning and maintaining the nails might actually put your normally strong nails at risk for yeast or bacterial infections. You won't need frequent manicures to maintain good-looking nails if you follow these few simple tips.
The Use of Biotin
As long as you eat a healthy, varied diet, you don't need any dietary supplements to guarantee strong nails. But, people with weak nails may benefit from supplemental biotin, a B vitamin. Biotin has been shown to be helpful for strengthening and growing the nails. However, weak nails can be enhanced through the use of biotin.