Stretch Marks are Beautiful! But Here are 5 Ways to Prevent them
Stretch Marks are inevitable, and are 100 percent normal. They are found on virtually all adults at some point. Stretch mark is a type of scar that is formed when your skin stretches too quickly, and they usually appear around puberty, pregnancy, or rapid weight fluctuations. They’re popularly called tiger stripes, warrior marks and all sorts of self-affirming names. However, not many are pleased with having stretch marks and if you fall into this category, then how to prevent stretch marks is something you may have wondered about. As much as we say stretch marks are inevitable, they are actually preventable. Even if you’re at risk of having them, there are ways to prevent their occurrence. Your best bet is to keep your skin well hydrated and moisturized at all times so it can maintain/improve its natural elasticity. Here’re effective tips on how to prevent stretch marks and also keep your skin supple.
Be in control of your weight
The major cause of stretch marks is the sudden stretching of your skin due to rapid weight gain/loss. A good workout routine will help manage your weight. Exercises have been proven to keep a person’s weight in check and now it’s good to know they ultimately help prevent stretch marks. There are several factors that could cause rapid weight gain like thyroid malfunctions so if after frequent exercise and eating healthy you find you’re still gaining weight uncontrollably, see a doctor to