Health & Fitness

4 Ways Smoking Affects Your Appearance and How to Address Them

Cigarette smoking poses numerous threats to one’s health; it can lead to life-threatening conditions such as cancer, heart disease etc but..

5 Reasons Why Mindfulness and Meditation are Beneficial to Creatives.

Meditation and mindfulness go together because they aim to achieve one goal; living in the present. Here are 5 ways mindfulness may be usef.

Maintaining Healthy Sleep Habits is the Greatest Wellness Hack

Today, no thanks to technology, social media, and movie streaming platforms coupled with work, people hardly make time to get enough sleep

The Best and Healthiest Manicure Techniques

You won't need frequent manicures to maintain good-looking nails if you follow these few simple tips.

Be Observant: 5 Important Things Your Nails are Saying About Your Health

Do you know your nails can provide a lot of insight into your health? In fact, they can reveal to you how other parts of your body function

Do the Health Benefits of Cannabis Outweigh its Side Effects as Claimed?

Some states do not recognize medicinal marijuana usage as a form of treatment, yet users argue that cannabis is a culture to them!